Kalsium juga sangat penting untuk mencegah osteoporosis, terutama pada wanita lansia. Satu cangkir susu tanpa lemak mengandung hampir 300 miligram (mg) kalsium, yang merupakan hampir setengah dari asupan harian yang direkomendasikan untuk lansia.
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Susu evaporasi memang memiliki banyak manfaat dan mudah diolah, tapi penting untuk mengonsumsinya dengan bijak dan seimbang sebagai bagian dari pola makan yang sehat dan seimbang. Terutama bagi anak-anak yang memiliki alergi terhadap produk susu atau intoleransi laktosa.
Penting bagi keluarga untuk memerhatikan asupan susu pada lansia di rumah. Berikut ini alasan pentingnya susu untuk orang tua yang sebaiknya tidak kamu lewatkan:
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Meskipun kalsium penting, tidak semua penelitian sepakat bahwa susu baik untuk mencegah osteoporosis atau patah tulang, sebagaimana yang dibahas dalam sebuah tinjauan pada tahun 2019.
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